30 DAY KETTLEBELL CHALLENGE, HOW DOES IT WORK?
This Kettlebell challenge is scheduled for 4 weeks. The first five days of each week, you will perform a movement that targets either upper body,...
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NEW 10MIN WORKOUT A COMBINATION OF STRENGTH AND CARDIO
Get ready to burn some serious calories and sweat! If you're looking for a fun, fast and intense workout that combines strength and cardio. This...
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5 BENEFITS OF HIIT TO REMEMBER HIGH INTENSITY CARDIO
For the next time burpees turn you into a puddle of tears No equipment, no excuses. Get ready to do some serious HIIT! High-intensity interval...
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WEIGHT LIFTING OR CARDIO: WHICH SHOULD COME FIRST?
Should you do cardio first, or weights first? That is the question. But before you can answer it, you need to know your goals. Goal:...
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