SPORTS WARM-UP | WHY NOT DODGE IT? Min Sports warm-up: why and how to optimize it? A good sports warm-up could reduce the risk of sports injury by half. But what is the... See the article
VIP | IS THE VIP SUCH AN IMPORTANT PERSON IN YOUR OPINION? Min Some people are special because they can add significant value to a business or company. It could be an actor, a professional fitness athlete or... See the article
BODYGUARD | CLOSE PROTECTION AGENTS Min A bodyguard or security officer or close protection officer He is an individual whose role is to protect the body and life of a person... See the article
DIETARY ADVICE, RECOVERY, MASS GAIN AND MARTIAL ARTS WHAT TO DO? Min Adopting a varied and balanced diet means eating everything, but in normal quantities. It is important to focus on foods that are important for health.... See the article
RE-ATHLETIZATION: THE KEY PASSAGE FOLLOWING SURGERY Min Re-athleticization consists of getting back into physical shape following an injury. It is an essential practice for high-level athletes. It is usually supervised by physiotherapists... See the article
BACK PAIN Min Back pain is very common among many people. Even in people who are still young. Back pain can occur due to poor posture from prolonged... See the article
WHAT IS GENERAL PHYSICAL PREPARATION (GPP) Min It is important to always keep fit, it provides good physical and mental health. This is even more important when you are a professional athlete... See the article
STOP CIGARETTE SMOKING AND SPORTS PHYSICAL CAPACITY Min One of the greatest scourges of our time is smoking. It is made up of a roll of paper containing several substances, each more dangerous... See the article
STRETCHING AND FLEXIBILITY EXERCISES Min Flexibility exercises, also called stretching Stretching is simply stretching the body. For a long time, these exercises were considered a physical preparation session for athletes,... See the article
CORPORATE SPORTS COACHING THE BEST OF SPORTS BUSINESS Min Take advantage of our expertise in corporate sports coaching Introduce your teams to our fitness coaches and stay in good physical health. Your employees will... See the article