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SWISSBALL | IMPORTANT CRITERIA FOR THE RIGHT GYM BALL

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GYM BALL | EXERCISES TO STRENGTHEN YOUR BACK

Is the Swiss Ball good for your back? Using an exercise ball to rehabilitate your back. Lower back injuries often limit movement and can lead...

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ballon-de-gymnastique-comment-choisir-sa-stabilité

GYMNASTICS BALL | HOW TO CHOOSE YOUR STABILITY?

The Swiss Ball, also called a gym ball, yoya ball or stability ball, has been around for a long time, since 1963 to be exact....

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Editors' Choice

Exercice Epaule Le Box du fitness

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Exercice Epaule Avec Haltères Pour Plus De Puissance

Dans le sanctuaire du corps, chaque Exercice Epaule avec haltères devient un rituel de puissance. Les muscles, tels des piliers...

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SWISS BALL | OUR OFFICE CHAIR FOR YOUR BACK

Sitting on a gym ball at work. Recently, the trend of replacing your office chair with a gym ball has taken over companies. Many people...

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gym-ball-quels-exercices-efficace-pour-nos-abdos

GYM BALL | WHAT ARE EFFECTIVE EXERCISES FOR OUR ABS?

10 exercises on a Swiss ball for a very strong core. We love finding new ways to work your core. The core muscle group provides...

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