6 Tips for Making Exercise a Lifestyle Choice
Well, here's the truth: exercise is good for you.
You know it, I know it, and Jessica at the coffee shop knows it. Regular exercise is one of the best ways to improve your health, lose weight (if that's your thing), and increase your well-being .
On the other hand, exercising takes time, it can be very difficult to adopt a new routine, and frankly, exercising can be a little scary.
Of course, there are a few hurdles to overcome before making a big change, but the benefits are well worth it.
Regular exercise and physical activity help people control their weight while eating a balanced diet.
- Reduce the risk of heart disease
- Improve mental well-being and mood
- Stay sharp through increased thinking, learning and judgment abilities,
- Reduce the risk of certain cancers,
- Improve sleep
- Live longer
Take it easy.
We understand that making exercise a lifestyle choice can be a daunting challenge.
That doesn't mean it has to be impossible (or unfun!). We've put together a list of ideas that will help you kick-start your new habit and ensure you're making the changes you want in your life.
Plan it.
To make the exercise habit stick, it's important to plan ahead. Make a space in your calendar or Google Calendar for a workout.
Treat exercise like any other task you have to accomplish for the day, such as work meetings or doctor appointments. Mark it down with a pen so you have fewer excuses when it's time to work out.
Every Sunday, take some time to plan the week ahead. You'll have a good idea of your other obligations for the week and can add exercise where you have free time in your schedule.
Planning plants the idea in your mind that this is something you plan to do this week.
Exercise throughout the day.
There are more opportunities than you might think to add physical activity to your daily routine.
Whether it's taking the stairs instead of the elevator, parking farther away from your destination, walking with a friend, or biking to work, there are plenty of ways to get your heart pumping faster.
Another fun tip is to exercise with friends, family members, or even strangers.
Consider joining a group exercise club. You can incorporate exercise into the group activities you already have scheduled. Take a new class in something you've always been interested in, such as dance, tai chi, or volleyball.
Set goals for yourself.
Setting goals goes hand in hand with planning your workouts.
What do you hope to accomplish? Maybe your initial goal is to get 20 minutes of physical activity per day.
Write it down in a diary or a separate notebook to track your new exercise habit.
This will help you hold yourself accountable and celebrate the victories you achieve as you reach each of your goals!
Whether you use a paper fitness log or a digital fitness tracker, tracking your activity is also an important part of staying motivated.
Avoid using counters and goals as a reason to beat yourself up if you go off track. Instead, focus on your victories and the benefits you're getting from your new habits and routines.
Don't overdo it.
Even if you're eager to jump into a new exercise routine and reap all the benefits as soon as possible, it's easy.
There are other things to consider when starting a new type of physical activity, including stretching, warming up, cooling down, dressing appropriately, and staying hydrated.
Jumping into an activity too quickly without proper training or preparation is a recipe for injury.
Avoid injury by starting out slowly in new activities and giving your body a chance to adapt.
Consider working with a trainer or coach for certain activities, as they can provide additional guidance to help you achieve your goals without getting injured.
Pay attention to the benefits.
Sometimes it's difficult to start a new exercise program.
That might mean sacrificing an extra hour of sleep to hit the gym before work or forgoing happy hour to make it to your dance class on time.
While trading immediate gratification for longer-term benefits can be beneficial, it can also be mentally taxing.
Make sure you focus on the short and long term benefits you get from exercise and physical activity.
For starters, exercise boosts energy levels, can help you fall asleep faster, makes you more clear-headed, and can help you reach your weight loss goals.
By keeping these benefits in mind as you experience them, you can silence the negative voices in your head that tell you to give up for today.
Team up with your doctor.
It's always a good idea to involve your doctor when considering changing your physical activity level.
This is especially true for people with chronic illness.
Even people who do not have any chronic illnesses can benefit from the advice of a primary care physician who is familiar with your medical history.
If you have health insurance, take advantage of doctor visits to get basic checkups that will help you prepare for any return to physical activity.
You can also consult your doctor to find out what types of physical activity are best suited to your goals (weight loss, lower blood pressure, improved sleep, etc.)
Advice :
Make him your new healthy lifestyle coach and visit the doctor's office as often as needed to help you stay healthy and on track.....all for free.
With the right planning, dedication, and a little help from a caring doctor, making exercise a lifestyle choice can be a lot of fun!
Embrace the change, feel the burn, and celebrate every victory in your new lifestyle.
How does fitness affect lifestyle?
The importance of physical fitness
Simply put, physical activity and exercise are important for everyone. Children, teens, and adults of all ages need regular physical activity.
Physical activity promotes health and you should stay active at all stages of your life, regardless of your body type or BMI.
Understanding the benefits of fitness and knowing how active you should be can help you stay healthy and improve your overall quality of life.
Here are some benefits of regular physical activity that demonstrate the importance of physical fitness.
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Save money
According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the United States, and treating chronic diseases accounts for 86% of health care costs in this country.
Although some diseases cannot be prevented, you can reduce your risk of certain diseases - such as heart disease and diabetes - by reducing risky behaviors and adopting a healthy lifestyle.
Making healthy choices, such as getting regular physical activity, can reduce your risk of many health problems and complications that can lead to costly medical care.
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Increase your life expectancy
Numerous studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality.
There's no magic formula for translating hours of physical activity into hours of life gained, but research suggests that more active people tend to be healthier and live longer.
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Reduce your risk of injury
Regular exercise and physical activity increases muscle strength, bone density, flexibility and stability.
Physical fitness can reduce the risk of and resistance to accidental injuries, especially as you age.
For example, stronger muscles and better balance mean you're less likely to slip and fall, and stronger bones mean you're less likely to suffer bone injuries if you fall.
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Improve your quality of life
A sedentary lifestyle and lack of physical activity can have harmful consequences on a person's body.
Physical inactivity is associated with an increased risk of some types of cancer, many chronic diseases and mental health problems.
On the other hand, physical exercise has been shown to improve mood and mental health, and provide numerous health benefits.
Of course, fitness also allows you to do things you might not be able to do otherwise.
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Stay active
Staying active and healthy allows you to engage in activities that require a certain level of fitness.
For example, hiking to the top of a mountain is a rewarding experience that provides a sense of accomplishment and offers spectacular scenery, but some people cannot have this experience due to their physical condition.
But even walking to the zoo with your family or playing on the playground with your kids can be a challenge for those who neglect physical activity for long periods of time. Being active makes it easier to stay that way as you get older.
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Improve your health
Fitness has many health benefits. Regular exercise and physical activity promote strong muscles and bones.
They improve respiratory health, cardiovascular health and general health.
Staying active can also help you maintain a healthy weight, reduce your risk of type 2 diabetes, heart disease, and reduce your risk of certain cancers.
In other words, staying active is a crucial part of maintaining good health and well-being.
Here are the CDC's physical activity guidelines for children, adults, people over 65, and pregnant or postpartum women.
Encourage your family to be more active, and challenge yourselves to reach daily or weekly physical activity goals.
Play outdoor sports with the whole family, schedule time each day to go to the gym, or take up healthy, active hobbies like hiking or biking.
National Fitness and Sports Month is a great opportunity to get more active, but don't stop at the end of the month.
Make exercise and physical activity a permanent part of your daily routine!
We've spent a lot of time bringing you the most comprehensive article on how to make fitness a lifestyle, we hope you enjoyed learning about it.
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