SUMMER BODY | HOW TO LOSE WEIGHT BEFORE SUMMER?

You want to lose weight before the holidays to allow you to have a nice summer body. So you can parade in a bikini or swimsuit without the complex of having a kilo too much. It's time to start working on your physique. And to succeed, the help of a coach will be quite beneficial to you. Follow in this article some advice that can allow you to lose weight before the summer.

Doing sports with the support of a sports coach for the summer body

First, you should know that the sports coach is this person who has followed qualified training to support you as it should be. This is the case of Maxime Sauvet . Indeed with the sports coach Maxime Sauvet, you will benefit from personalized support. First, he will assess your current sporting level and take into account your medical history. Then, he defines with you a progressive training plan to help you adapt the effort to your morphology, your age, and your objectives. Finally, during the session the sports coach Maxime Sauvet , in addition to motivating you, and encouraging you gives you all the possible explanations on your different training. For example, he shows you how to do an exercise, which muscle to work and why you do it.

If you want to lose weight, know that sport will be your best ally. And with sports coach Maxime Sauvet , the spot sessions are carried out with Compex SP8.o electrostimulation technology to optimize the results.

Be patient and follow your coach's advice

To lose your excess weight sustainably, it is more important to make efforts over time, rather than putting pressure on yourself and depriving yourself over too short a period. Avoid being too ambitious and above all follow your coach's advice. By doing so, you will lose weight without the risk of gaining it all back by returning to a normal diet. Coach Maxime Sauvet, thanks to his professional training, will help you adopt a balanced diet. You must then eat lightly, and choose foods that are low in calories.

Drink water regularly before the summer body.

It is advisable to drink water regularly, 1 to 1.5 liters per day. To lose your kilos, it is very important to drink water regularly. Always have your water bottle with you when you go out.

Avoid stress

Stress causes you to have abnormal eating behaviors because it is the basis of the secretion of a hormone that encourages you to snack and then you increase your weight instead of the opposite.

Being overweight has never been beneficial for human health or well-being. If you want to burn calories and get in great shape, don't hesitate to contact sports coach Maxime Sauvet. In addition to being a physical trainer, he is also a mental trainer who advises his clients to adopt good hygiene and appropriate dietary measures. With his support, you are guaranteed to achieve your goals without stress.

Don't hesitate to also read: BALANCE BOARD | THE 3 EXERCISES TO KNOW WITH THE TRAINBOARD™

5 Impressive Benefits of a Morning Workout Routine

1. You will have more energy for the day

As summer approaches, everyone starts thinking about their “summer body.” Chances are, you’re no different. You want to look your best for those days spent at the beach or by the pool. Unfortunately, getting the body of your dreams takes work—there’s no magic pill that can give you the instant results you’re looking for.

But what if I told you there was something that could help you? Something that would give you more energy and help you stick to your diet and exercise plan?

I'm talking about CBD oil.

CBD oil is a natural, plant-based product that has an impressive number of health benefits. For one, it has been shown to boost energy levels and improve quality of life.

2. You will be less likely to indulge in unhealthy snacks.

Are you determined to get a summer body this year? If so, that probably means you're going to make some changes to your diet. And one of the changes you might want to make is cutting back on unhealthy snacks.

Here's why: When you eat unhealthy snacks, they tend to lower your blood sugar. And when your blood sugar is out of whack, you're more likely to crave junk food and end up overeating.

So, if you want to avoid the temptation of unhealthy snacks, make sure to control your blood sugar levels by eating plenty of healthy fats and protein during meals. This will help stabilize your blood sugar and prevent cravings.

3. You will be more productive at work

We all know the feeling. It’s mid-July and the temperature is soaring. The last thing we want is to be stuck in a stuffy office when we could be enjoying the summer sun. But, alas, work must go on.

So how do you make sure you're still productive when it's so hot outside? Here are some tips:

1) Stay Hydrated – This seems obvious, but it’s crucial. Make sure to drink plenty of water throughout the day to avoid becoming dehydrated. And if possible, avoid caffeine which can exacerbate dehydration.

2) Dress casually – One of the best ways to stay cool is to wear protective clothing.

4. You will sleep better at night

Looking to get that summer body? Getting a better night's sleep is a great place to start! Not only will you feel more rested, you'll also look and feel healthier. Here are some tips to help you sleep better:

Establish a regular sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. This will help your body regulate its natural circadian rhythm and make it easier to fall asleep — and stay asleep — for 7 to 8 hours each night.
Create a relaxing bedtime routine. Once you have your sleep schedule established, create a pre-bedtime routine that will help you wind down for the night.

5. You will feel more accomplished and satisfied with your day.

“You will feel more fulfilled and satisfied with your day.” This is something we all aspire to, but very few of us actually realize. How is this possible? Well, most people simply don’t have the motivation or understanding to make every day count. The summer body is a perfect example of this. So many people focus on the physical aspects of their appearance, when in reality, it’s our mental and emotional well-being that has the greatest impact on our overall satisfaction with life. Take the time to invest in yourself this summer and every summer after and you’ll be amazed at how much happier and more fulfilled you’ll feel.

Read: JUMPING FITNESS | WHY JUMPING IS THE WAY TO SLIMMING

3 tips to easily get the summer body

1. Set realistic goals and make a plan to achieve the summer body.

To get in shape for the summer, you need to set realistic goals and develop a plan to achieve them. Wanting to lose 10 kilos in two weeks is not only unrealistic, it is also unhealthy. It is better to set a goal of losing one or two kilos per week by making small changes to your diet and exercise habits.

First, decide how many days a week you're going to exercise. Then, find a mix of cardio and strength-training exercises that you can do at home without equipment or at the gym. Make sure to eat plenty of fruits and vegetables, lean proteins, and healthy fats, and avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.

2. Find an exercise program that you enjoy and stick to it.

When it comes to getting in shape for summer, there's no one-size-fits-all approach. However, there are certain exercises that can help you get closer to your fitness goals.

Some people prefer high-intensity interval training (HIIT), while others find that moderate cardio works best for them. There are also people who enjoy strength training or yoga.

The important thing is to find an exercise program that you enjoy and stick with it. There are many different workout programs out there, so try a few until you find one that works for you. Once you find a program that you enjoy, make sure to stick with it consistently to get the best results.

3. Eat healthy foods and drink plenty of water

Want to have the perfect summer body without having to give up your favorite foods or punish yourself with a crazy workout regimen? Then stock up on healthy foods and drink plenty of water! By making healthy choices and staying hydrated, you can enjoy all your favorite summer activities without worrying about your weight or appearance.

Healthy foods are packed with nutrients your body needs to function properly, which will not only help you look better, but also feel better. And when you’re well-hydrated, your skin has a natural glow and radiates health from the inside out. So start making these healthy choices today and enjoy a happy, healthy summer!

5 Ways to Improve Your Workout Routine for Your Summer Body

1. Start with a summer body warm-up

To get a summer body, start your routine with a warm-up. The heat will allow your muscles to prepare for the effort and work more efficiently. In addition, it will reduce the risk of injury.

A good warm-up should include cardiovascular activity and stretching. Start slowly and gradually increase your intensity. After a few minutes of warm-up, you will be ready to start your sports routine!

2. Add interval training to your routine

Adding interval training to your routine is a great way to get a summer-ready body. Interval training involves alternating periods of high- and low-intensity exercise, and has been shown to be more effective than traditional cardio for burning fat.

Additionally, interval training is a great way to improve your overall fitness. It increases your endurance and helps you build strength faster. So, if you're looking to tone up fast, interval training is the way to go.

3. Increase the duration of your workouts

To get a summer body, increase the duration of your workouts.

If you want to see significant changes, you'll have to work harder and longer. Cardiovascular exercises and stretching are important, but you also need to do strength training to sculpt your body. Treat yourself by incorporating activities you enjoy into your workout routine, such as swimming or jogging.

4. Keep track of your progress

It’s really important to track your progress when you’re trying to get in shape for the summer. Keeping track of how many pounds you’ve lost, how many inches you’ve dropped, or how many pounds you can bench press can help you stay motivated and see the results of your hard work. Plus, it’s always satisfying to look back on your progress and be proud of what you’ve accomplished, so be sure to document your fitness journey with photos, measurements, and notes! You’ll be glad you did.

5. Motivate yourself in summer and winter

You don't have to wait until winter to get in shape. You can start now and have a summer body when the weather starts to cool down. Here are some tips:

Start by eliminating processed foods and eating more whole, natural foods. This will help your body function at its best and make weight loss easier.
Drink plenty of water and avoid sugary drinks. Sugar is one of the main culprits of weight gain, so drinking water instead of sugary drinks will help you lose weight without feeling hungry or deprived.
Exercise regularly. Exercise doesn't have to be intense or time-consuming; even moderate exercise like walking or cycling can help you lose weight.

Conclusion on your summer body

It’s not too late to start working towards your summer body goals! Follow our tips and you’ll be well on your way to looking and feeling your best. Remember, the most important thing is to stay motivated and consistent. Don’t miss out – get started today!

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